{"id":3769,"date":"2021-11-27T17:43:00","date_gmt":"2021-11-27T17:43:00","guid":{"rendered":"https:\/\/www.andreoticas.com\/?p=3769"},"modified":"2025-07-29T11:09:45","modified_gmt":"2025-07-29T11:09:45","slug":"pela-sua-saude-visual","status":"publish","type":"post","link":"https:\/\/andreopticas.com\/pt\/pela-sua-saude-visual\/","title":{"rendered":"For Your Visual Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3769\" class=\"elementor elementor-3769\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5483702e e-con-full e-flex e-con e-parent\" data-id=\"5483702e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a598df4 elementor-widget elementor-widget-image\" data-id=\"a598df4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1800\" src=\"https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6.jpg\" class=\"attachment-full size-full wp-image-3770 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6.jpg 1800w, https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6-300x300.jpg 300w, https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6-100x100.jpg 100w, https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6-600x600.jpg 600w, https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6-1024x1024.jpg 1024w, https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6-150x150.jpg 150w, https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6-768x768.jpg 768w, https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6-1536x1536.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33957be4 elementor-widget elementor-widget-text-editor\" data-id=\"33957be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>*Take a break from the screen.<\/strong><\/p>\n<p>Every 20 minutes, take your eyes off the screen and focus on something 20 meters away for 20 seconds. We call it the 20\/20\/see rule.<\/p>\n<p>Tips for healthy eyes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>*Take a break from the screen. Every 20 minutes, take your eyes off the screen and focus on something 20 meters away for 20 seconds. We call it the 20\/20\/see rule. Tips for healthy eyes.<\/p>","protected":false},"author":24,"featured_media":3770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[562],"tags":[730],"class_list":["post-3769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andre-opticas","tag-visual-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For Your Visual Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreopticas.com\/pt\/pela-sua-saude-visual\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For Your Visual Health\" \/>\n<meta property=\"og:description\" content=\"*Take a break from the screen. Every 20 minutes, take your eyes off the screen and focus on something 20 meters away for 20 seconds. We call it the 20\/20\/see rule. Tips for healthy eyes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andreopticas.com\/pt\/pela-sua-saude-visual\/\" \/>\n<meta property=\"og:site_name\" content=\"Andr\u00e9 Opticas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/andre.opticas\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-27T17:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T11:09:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andreopticas.com\/wp-content\/uploads\/2022\/01\/AO_saude-ocular6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andr\u00e9 Leal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@andreopticas\" \/>\n<meta name=\"twitter:site\" content=\"@andreopticas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9 Leal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"For Your Visual Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/andreopticas.com\/pt\/pela-sua-saude-visual\/","og_locale":"pt_PT","og_type":"article","og_title":"For Your Visual Health","og_description":"*Take a break from the screen. 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